Strongman training and competitions have gained popularity in recent years, with athletes showcasing their strength and power in a variety of events. Whether you are a beginner looking to get into strongman training or a seasoned competitor, having the right gear is essential to help you perform at your best. In this article, we will discuss the essential gear you need for strongman training and competitions.
1. Weightlifting Belt
A weightlifting belt is a crucial piece of equipment for strongman training and competitions. It provides support to your lower back and core muscles, helping to prevent injuries while lifting heavy weights. Look for a belt that is sturdy and adjustable to ensure a proper fit.
2. Lifting Straps
Lifting straps are another essential piece of gear for strongman training. They help you grip heavy weights securely, especially during events like deadlifts and farmer’s walks. Make sure to practice using lifting straps properly to avoid any accidents during competitions.
3. Strongman Log
A strongman log is a specialized piece of equipment used in strongman training to perform overhead presses. It is larger and heavier than a standard barbell, allowing you to train your shoulders, back, and arms effectively. Invest in a quality strongman log that can withstand heavy loads and rough handling.
4. Atlas Stones
Atlas stones are iconic strongman training tools that test your strength and technique. These heavy round stones are lifted and placed onto platforms, requiring a combination of strength and agility. Make sure to train with different sizes and weights of atlas stones to prepare for competitions.
5. Tacky Solution
A tacky solution is a sticky substance applied to your hands and forearms to improve grip during events like atlas stone lifts and truck pulls. It helps you maintain a secure grip on the equipment, preventing slips and injuries. Practice using tacky solution in training to get comfortable with the feel and application.
6. Strongman Shoes
Strongman shoes are specially designed footwear that provides stability and traction during events like farmer’s walks and yoke walks. Look for shoes with a flat sole and secure straps to keep your feet secure while moving heavy weights. Invest in a durable pair of strongman shoes that can withstand the rigors of training and competitions.
7. Knee Sleeves
Knee sleeves provide support and compression to your knees during heavy lifts and events like squatting and log pressing. They help reduce the risk of injury and provide warmth to your joints during training sessions. Choose knee sleeves that are the right size and thickness for your needs.
Conclusion
Having the right gear is essential for strongman training and competitions. Invest in quality equipment that suits your needs and preferences to perform at your best. Remember to practice with your gear regularly to ensure proper usage and maintenance. With the right gear and dedication to training, you can excel in the exciting world of strongman competitions.